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Hi Alex. I read about coffee/caffeine, and views seem to differ whether there are benefits to drinking it (in moderation), or not. Currently I have 1-2 cups a day and never later than mid-afternoon because I do notice the difference it makes to getting a good night’s sleep.

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Nutrition By Alex. 9 likes. Alex believes that good diet, exercise and lifestyle changes alone can be enough to combat many illnesses and disease.